Ingredients

Chicken Pita Roll Components

1 chicken breast, cubed
5 g (1 tsp) neutral oil
Sprinkle of salt
Sprinkle of oregano
Red pepper flakes, to taste
Freshly cracked black pepper, to taste
Pickled onions
Lettuce, thinly sliced
Tomato, thinly sliced
Feta cheese, crumbled
Lavash bread, or any flatbread

Low Cal Yogurt Herb Sauce

100 g plain nonfat yogurt (like Siggis)
20 g low-fat mayo
Dried dill, to taste
Dried oregano, to taste
Black pepper, to taste
Lemon juice, to taste

Instructions

Marinate & Cook Chicken: In a bowl, mix chicken cubes with the oil, salt, oregano, and red pepper flakes, and black pepper until well coated. Over a ripping hot pan, just toss the chicken down and let sear on one side for a couple of minutes until browned. Flip the chicken pieces and finish cooking through.

Make the sauce: In a bowl, combine all sauce ingredients and mix until smooth. Adjust acid and seasonings to taste.

Assemble wrap & serve: Spread 1/3 of the sauce onto a lavash bread. ****Next come in with 150 grams of chicken, sliced tomatoes, lettuce, and pickled onions. Lastly, crumble over 10 grams of feta cheese before wrapping that together.

I use aluminum foil so I can wrap it up tight, and make ready-to-go extras for later.