Low Cal Ice Cream

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Fruit Based Ice Cream

Yield: 2

Author: Ethan Chlebowski

Cook time: 5 MinTotal time: 5 Min

Ingredients

• 80 g milk
• 24 g sugar (or stevia-based sweetener that mimics sugar)
• 15 g whey protein or milk powder
• 10 g corn starch
• Sprinkle guar gum
• 120 g frozen fruit (strawberries, banana, mango, etc)
• 120 g ice
• A couple of drops of vanilla extract

Instructions

1. Add the ingredients in the order listed to a high-powered blender like a Vitamix or Ninja. Set to speed 1 (low) for 30 seconds before gradually increasing to speed 5 for another 30 seconds.
2. Turn off the blender. Mix the ice cream up and test for consistency, it should be like soft serve with some small ice chunks. To get it smoother, set on speed 1 again for 30 seconds and gradually increase the speed again. Do not over mix, blend just until the mixture is to your liking.

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Vanilla Base Low Cal Ice Cream

Yield: 2

Author: Ethan Chlebowski

Cook time: 5 MinTotal time: 5 Min

Ingredients

• 80 g of 2% milk,
• 24 g of sugar (or stevia-based sweetener)
• 20 grams of nonfat milk powder (or protein powder)
• Sprinkle of xanthan or guar gum
• 10 g of cornstarch
• 240 g of ice
• Splash of vanilla extract

Instructions

1. Add the ingredients in the order listed to a high-powered blender like a Vitamix or Ninja. Set to speed 1 (low) for 30 seconds before gradually increasing to speed 5 for another 30 seconds.
2. Turn off the blender. Mix the ice cream up and test for consistency, it should be like a soft serve with some small ice chunks. To get it smoother, set on speed 1 again for 30 seconds and gradually increase the speed again. Do not over mix, blend just until the mixture is to your liking.
3. To freeze, set in a container and place in the fridge overnight. Before scooping set on the counter for 10-15 minutes so it can soften.

Did you make this recipe?

Tag @echleb on instagram and hashtag it #